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A food supplement’s primary purpose is to complement and enhance the diet. The fuel we consume is used by our body. This allows it to maintain the proper functioning of organs like the heart and muscles, as well as our brain. Both food and supplements play an important role. They have a profound impact on our mental and physical health. They can also impact our stress levels, and our emotional well being.

It provides a nutritional boost to the body, and this depends on its composition. It could be vitamins, minerals or trace elements. These can be taken as a single or combined in a supplement dosage.

Natural food supplements over synthetic supplements

Natural supplements are made from fruits, vegetables, plants and other natural foods. In laboratories, synthetic supplements are created. It is also important to understand that natural food supplements can be used for phytotherapy (therapy with plants). Some of the parts of plants (flowers, roots, fruits, etc.) are combined with some other plant parts. To optimize their digestion and assimilation, they are powdered and made into capsules. They are unchanged in their composition and their contents of active ingredients, as well as other nutrients. Natural food supplements are essential. They offer the best of nature.

In laboratories, synthetic food supplements are created. They are usually rich in nutrients, such as vitamins, minerals, and fatty acids. However, they don’t contain active ingredients from plants, and these active ingredients are what make food supplements so fascinating. Natural food supplements are best if you want to reap the true benefits of plants, not just the nutrients. Natural food supplements are also healthier. They are also better for the environment when they are organic.

Read more about the importance of natural food: Why Avoiding Processed Food Is Better?

Active ingredients: the source of all the health benefits from food supplements

Active ingredients are what make food supplements effective. These active substances can be found in fruits, vegetables, and plants. It is important to consider the active ingredients as the first quality criteria. This is crucial when choosing a food supplement. The effectiveness of the food supplement will depend on its nature and concentration. It is not only the active ingredient content that determines the product’s effectiveness but also the recommended dosage. Everything depends on the concentration and active ingredients.

The brain, hormone secretion, and all other functions of the body are affected by the active ingredients. They stimulate and improve their functioning in most cases. It all depends on the active ingredient, and how much it is present in the product. Each supplement contains its own active ingredients. For example, organic red Korean ginseng is more effective if it contains high levels of ginsenosides. The same holds true for turmeric and curcuminoids (which curcumin is a part of).

These active ingredients are responsible for many of the health benefits associated with food supplements. These active ingredients are added to the nutritional benefits of the plants.

Are food supplements beneficial?

A nutritional supplement must contain a high level of active ingredients in order to be effective.

Other criteria, however, are taken into consideration. These criteria concern the product’s effectiveness. Bioavailability, which is also known as the ability to absorb the supplement by the body, is another example.

Read here about the importance of alternative medicine: Why Alternative Medicine Is Important?